Lighter Brighter You! is an informative blog authored by Delia McCabe, PhD, who is based in Austin, Texas, the USA.
Delia is a powerful spokeswoman for enhancing
mental well-being via targeted life-style shifts, including using the latest evidence from the field of nutritional neuroscience.
Using her psychology background, combined with her neurological and nutritional knowledge, Delia uses a unique perspective with actionable strategies based on first principles thinking, to improve cognitive function and resilience, which includes learning and memory capacity, improved emotional equilibrium, and creating new habits with ease.
Each of Delia’s successful books focus on different aspects of ‘Feeding Your Brain’ optimally.
In ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ Delia examines the science behind how lifestyle factors, and nutrition, impact brain function.
Delia’s second book, ‘Feed Your Brain – The Cookbook’ takes this science into your kitchen and reveals how delicious, even decadent meals and snacks, can support your optimal brain health.
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Feed Your Brain - The Cookbook
Feed Your Brain – The Cookbook is full of more than 100 neuron-nourishing, colourful and delicious recipes that are quick and simple to prepare.
This book takes the science from Delia’s first book and brings it into your kitchen, including tips, tricks and tweaks to make preparing ‘brain food’ simple and pleasurable. Delia has also included fascinating nutritional facts about the best foods available with which to optimally support your hungry brain.
A brief introduction, followed by tips on how to use the Cookbook and FAQ’s about brain foods, sets the scene for the delicious recipes that follow. Delia has added variations to most recipes so that you can adjust ingredients to suit seasonal availability and personal preferences.
The recipes are all Gluten Free and ‘child friendly’ too, because Delia started her journey into brain food when her children were very young and made sure they enjoyed the food just as much as their friends did!
About the Author:
Delia McCabe holds a Masters in Psychology and a PhD, which focused on the neurobiology of stress and nutrition among women. Delia now presents evidence based strategies on how to optimise brain health via nutrition and lifestyle shifts, and how to become stress resilient and improve decision-making, at events and workshops internationally.
Watch this video:
Delia McCabe’s insight and ideas behind her first book, 'Feed Your Brain – 7 Steps to a Lighter, Brighter You!’
